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What You Should Eat on the Ketogenic Diet

Fitness trainer Drew Manning reveals how a ketogenic lifestyle helped him lose weight within half a year, Then, he explains much fat, protein, and carbohydrates are needed to stay in ketosis, a state where the body burns fat for fuel.

The Dr. Oz Show is an American daytime television talk series. Each episode has segments on health, wellness and medical information, including true crime stories and celebrity interviews.

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