maxresdefault

THE KETOGENIC DIET: Science Behind Low Carb Keto for Fat Loss, Muscle & Health

For 10% off your first purchase: http://squarespace.com/nippard

Thanks to Squarespace for sponsoring this Myth Bust Monday video!

In this video, we’re looking at whether or not the ketogenic diet is more effective than conventional diets:
‣ Is there a metabolic advantage to keto?
‣ Is there a strength/athletic advantage to keto?
‣ Is keto better for heart health and insulin sensitivity?
‣ Is keto better for fat loss and weight loss?
‣ Where did the keto diet come from? (Brief history)

▹ MASS (Monthly Research Review) ‣ https://bit.ly/jeffMASS
‣ Only $25/month (pre-paid yearly)

Subscribe here:
‣ http://bit.ly/subjeffnippard

Watch my most popular science videos: https://www.youtube.com/playlist?list=PLp4G6oBUcv8z7yIq95QM2zVl1h33gfhDr

——————————-

Help SUPPORT the channel by:

1. Trying one of my training programs: → http://www.strcng.com/programs

2. Buying my channel merch:
→ http://bit.ly/jeffnippardmerch

3. Checking out what my sponsors have to offer:

▹ MASS (Monthly Research Review)
‣ https://bit.ly/jeffMASS
‣ Only $25/month (pre-paid yearly)

▹ PEScience Supplements
‣ https://www.PEScience.com
‣ Use discount code JEFF to save 30%

▹ RISE Training Gear and Sportwear
‣ http://bit.ly/Rise-Jeff
‣ Use discount code JEFF to save 10%

▹ Body-Analyser Weight and Bodyfat % Scale
‣ https://vitagoods.com/jefffit
‣ Use the above link to save 60% off!

——————————-

Follow me on social media:

INSTAGRAM ‣ http://instagram.com/jeffnippard
SNAPCHAT ‣ http://snapchat.com/add/jeffnippard
FACEBOOK ‣ http://facebook.com/jeffnippard
TWITTER ‣ http://twitter.com/jeffnippard
PODCAST ‣ IceCream4PRs on iTunes (The Jeff Nippard Podcast coming soon!)

——————————-

SOURCES:

Scientific References:
‣ http://www.jbc.org/content/52/2/393.full.pdf
https://www.ncbi.nlm.nih.gov/pubmed/22419282
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1126011/pdf/3261090.pdf
https://www.ncbi.nlm.nih.gov/pubmed/28074888
https://www.ncbi.nlm.nih.gov/pubmed/23801097
https://www.ncbi.nlm.nih.gov/pubmed/16685046
https://www.ncbi.nlm.nih.gov/pubmed/25182101
https://www.ncbi.nlm.nih.gov/pubmed/25007189
https://www.ncbi.nlm.nih.gov/pubmed/23651522
https://www.ncbi.nlm.nih.gov/pubmed/22935440
http://care.diabetesjournals.org/content/diacare/41/Supplement_1/S38.full.pdf
https://www.ncbi.nlm.nih.gov/pubmed/26768850
https://www.ncbi.nlm.nih.gov/pubmed/28630601

MUSIC
‣ Lakey Inspired – Going Up
‣ https://soundcloud.com/lakeyinspired

Filmed and edited by Rashaun R and me using Final Cut Pro X and Sony A6500. THIS ONE WAS A LOT OF WORK! Please leave us a thumbs up!

Rashaun’s YouTube:
‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw

Research Assistant: Max Edsey
‣ edsey.1@buckeyemail.osu.edu

——————————-

About me: I’m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I’ve been training for 12 years drug-free. I’m 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

——————————-

Disclaimer: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

Enter your Email Address
Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,
Previous Post
maxresdefault
Ketogenic Diet

9 Nutrition Studies Every Ketogenic Dieter NEEDS To Read

Next Post
maxresdefault
Ketogenic Diet

LOW CARB KETO DIET – Debunking 7 Misleading Statements

Leave a Reply

Your email address will not be published. Required fields are marked *