The 16 Most Common KETO Side-Effects & Remedies

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Dr. Berg talks about the side effects that can occur from doing the ketogenic diet. This is called keto adaptation. Your body is switching over to fat burning from sugar burning and additional nutrients are needed. So I listed out all the potential problems that can occur and what to do about them.
If you have muscle cramps, palpatations, feeling weak, bad breath, dizziness, keto flu, keto fatigue, feeling cold, etc. I listed out what you need. Lots of people need potassium, B1, and even sodium. but this way you can know whats going on and what to do about it.

Hey Guys, in this video we’re going to talk about keto adaptation symptoms and solutions. When you start with ketogenic diet, you may have any one of these symptoms. Muscle cramps is usually a low potassium situation, you need to increase your potassium levels. Palpitations or Heart Arrhythmias, also increase more potassium because when you lose the glycogen reserve you lose a lot of water and the water comes with electrolytes, so the need of potassium will go way up. If you feel week that means you need more sodium, sea salt would handle it. Bad breath means you are consuming too much protein, cut down protein and maybe add some apple cider vinegar for digestion. Dizzy, that could means three things but when doing keto it means to increase your sodium because you are losing more fluid and the blood pressure goes too low and sea salt retains water. For fatigue, you need to up your B1 and B5 and nutritional yeast works great for that. If you feel more cold in intermittent fasting take some high quality iodine sea kelp, you can also do sea vegetables as well. Not satisfied after a meal means you need more fat. When your body adapts to ketosis and you actually start healing insulin resistance, the need for fat goes down because your body is running in your own fat. Right Shoulder pain means you are consuming too much fat or too many nuts which is irritating the gallbladder, there is a nerve that goes into the right shoulder that could be going up to your neck, head or jaw, having those symptoms cut back the fat and the nuts for it to go away. When having constipation, avoid too much cheese. Too much cheese and meat could constipate a person, increase your vegetables and potassium.

Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University.


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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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