thomas delauer

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Top 3 Supplements to Enhance Ketogenic / Low Carb Dieting

These are my top 3 supplements to enhance ketogenic / low carb dieting. Keto quick start: https://guerrillazen.com/keto-diet =============== SERVICES, PROGRAMS, & PRODUCTS: ★ COACHING: http://guerrillazen.com/services-training/coaching/ ★ APT Solution: https://guerrillazen.com/apt-solution ★ Intelligent Strength Program: http://bit.ly/2kgR9fY ★ Neuromuscular Warm Up (launch sequence): http://bit.ly/2pygLEE ★ Clean Eating Plan (for women): http://bit.ly/2nZYQJD ★ Inflammation Solution: http://bit.ly/2pedFZl SOCIAL MEDIA LINKS: […]

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What Happens When You Cheat on Keto | Carbs on a Ketogenic Diet | Ep. 14

Hey guys! Thank you so so much for stopping by my channel. As you can see, I’m not competing this month. I decided to take a diet break. So what happens when you eat 200 grams of carbs on a ketogenic diet? 9 pounds of weight gain! I ate carbs over the course of 3 […]

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Low Carb Ketogenic Diets & Dehydration: Reduce Water Weight- Thomas DeLauer

Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com Get 20% off Perfect Keto Nut Butter Here: http://www.perfectketo.com/thomas/keto-butter Low Carb Ketogenic Diets & Dehydration: Water Weight- Thomas DeLauer… For every gram of glycogen about 3 grams (2.7g) of water are stored as well. Insulin: As those stores are depleted, our kidneys go from retaining water to excreting […]

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Keto Brain Benefits | How a Ketogenic Diet Boosts Clear Thinking and Peak Mental Performance

Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com Get the Clothes I Wear at 25% Off – Use Code: TDSUMMER25 at http://www.Hylete.com Keto Brain benefits | How a Ketogenic Diet Boosts Clear Thinking and Peak Mental Performance- Thomas DeLauer: There is a lot of content circulating the internet talking about how the ketogenic diet is powerful […]

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Ketogenic Diet: Low Carbs vs. Slow Carbs | How to Balance- Thomas DeLauer

http://ThomasDeLauer.com Click here to subscribe to my YouTube Channel for more free health and nutrition tips: https://www.youtube.com/thetdelauer?sub_confirmation=1 Ketogenic Diet: Low Carbs vs. Slow Carbs | How to Balance- Thomas DeLauer… Low carb diets limit the carb intake and the slow carb diets concentrate on the glycemic index in foods – Low carb reduces the total […]

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Keto Diet vs. Paleo Diet: Which Diet is Healthiest for You- Thomas DeLauer

Please Subscribe for 3x Videos Per Week + Live Broadcasts! http://ThomasDeLauer.com Subscribe for 3x Videos Per Week! http://ThomasDelauer.com Keto Diet vs. Paleo Diet: Which Diet is Healthiest for You- Thomas DeLauer… The idea behind the Paleolithic diet is to replicate the ways that our ancestors ate; ancestors could only hunt and gather – had little […]

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THE WORST KETO DIET VEGETABLES!!!

Use this link to get your 15% off discount on KetoMojo http://bit.ly/Ketodiscount Butcher Box is by far the best company for high quality meat, poultry and even fish at very affordable prices! http://bchrbox.co/THSyoutube If you would like to schedule a private conference call with me, use this link: https://booktodayandhealtoday.as.me/coaching Many questions I receive is what […]

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HOW I LOST WEIGHT: The Keto Diet and Intermittent Fasting

In this video I will share with you my weight loss journey and how I’ve lost almost 15 lbs on the ketogenic diet and intermittent fasting. The Keto diet is a low carb, high fat diet that has changed my life. The past couple months have not been easy but its been worth it. My […]

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Ketogenic Diet vs. Low Carb Diet: Thomas DeLauer

Click Here to Subscribe: http://Bit.ly/ThomasVid My Website: http://ThomasDeLauer.com FREE Pack of Single Serves of My Keto Collagen with Every Order: http://www.perfectketo.com/thomas-delauer Ketogenic Diet vs. Low Carb Diet: Thomas DeLauer- Ketosis to Help Your Business? http://www.ThomasDeLauer.com/life-fitness-coaching -Ketosis is when your body turns to fat rather than carbohydrates for energy. Ketosis can occur during fasting, when you […]

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How Alcohol Affects a Ketogenic Diet: Carbs- Thomas DeLauer

Please Subscribe for 3x Videos Per Week + Live Broadcasts! http://ThomasDeLauer.com How Alcohol Affects a Ketogenic Diet: Carbs- Thomas DeLauer Ketosis and Alcohol: Alcohol is metabolized by several processes or pathways. The most common of these pathways involves two enzymes – alcohol dehydrogenase (ADH) and aldehyde dehydrogenase. (ALDH) These enzymes help break apart the alcohol […]

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