nutrition

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Beginning Keto Diet: Part 1- The first 3 days

Ketosis Phase 1: Use Up The Sugar In Blood BURN THROUGH THE SUGAR IN YOUR BLOOD TIME REQUIRED: 4 HOURS STATUS: Your fuel is 100% glucose during phase one. The glucose you burn comes from the carbs you just ate or drank. NOT ONE section of your body runs off ketones.   BRAIN: Powered only […]

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WHY I QUIT THE KETO DIET | MAKEUPSHAYLA

In this video I explain why I QUIT the Ketogenic Diet. Yes, thats right. I am no longer a KETO QUEEN. The past year of being on Keto has been eye opening and really great for me, but I stopped losing weight because of one small factor. Watch and see why I quit. ARE YOU […]

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Richard Feinman, PhD — Ketogenic Diets and Diabetes

Richard Feinman, PhD Professor SUNY Downstate Medical Center

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16 FOODS TO EAT ON A KETOGENIC DIET — Ketogenic Diet Foods.

Want the Perfect MCT Oil Ketone Diet Supplement for Ketosis? Check features and price on Amazon: https://amzn.to/2CCn1UK Get Perfect Ketone Testing Strips to Test Ketosis Levels on Amazon: https://amzn.to/2ELFdhs A ketogenic diet is a very low-carb diet with numerous health benefits. Here are 16 healthy and nutritious foods you can eat on this diet. Ketogenic […]

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5 Keto friendly Breakfast Recipes

Welcome! Thanks so much for clicking on this video. I hope you enjoy the content and get some ideas! Let me know if you guys try any of these recipes! DISCLAIMER i am n ot a doctor or nutritionist. I know some of you will comment that I eat too many eggs, that i eat […]

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Ketogenic Diet Effects on Muscle Gain and Athletic Performance (Volek/Phinney) Keto Science Review

Sources and recommended reading “The Art and Science of Low Carbohydrate Performance” Jeff Volek & Stephen Phinney – https://amzn.to/2QMxfXn “Grain Brain” David Perlmutter – https://amzn.to/2QJwZZ7 “Brain Maker” David Perlmutter – https://amzn.to/2QN8fit “Keto Clarity” Jimmy Moore – https://amzn.to/2QQbyW3 Another Keto Science Breakdown Video! Non keto-athletes and serious exercisers often talk about how on a ketogenic diet […]

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GOOGLE DEBATE 2018: Plant-Based Vegan vs Bulletproof Keto Diet

Google talks recently hosted a discussion about diet between ‘What the Health’ director and vegan advocate Kip Andersen, Bulletproof butter ‘guru’ Dave Asprey and plant-based MD Dr. Joel Kahn. It turned into quite the debate! Watch the What the Health debate on the doctor’s show: https://www.youtube.com/watch?v=tdgdfSybBqA Grab a copy of The China Study — http://amzn.to/2oB9ELY […]

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WHY I QUIT PALEO KETOGENIC DIET & WENT PLANT-BASED – Dr. Lim

Plant Based News recently sat down with Dr. Lim, Director at the McDougall Health & Medical Centre. The interview was conducted at the Physician’s Committee’s 2017 Nutrition in Medicine conference. We also interviewed Dr Barnard and Dr Greger at the event about health myths, weight loss, veganism and plant-based nutrition. Stay tuned. Anthony Lim, MD, […]

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Ketogenic Diet: Low Carbs vs. Slow Carbs | How to Balance- Thomas DeLauer

http://ThomasDeLauer.com Click here to subscribe to my YouTube Channel for more free health and nutrition tips: https://www.youtube.com/thetdelauer?sub_confirmation=1 Ketogenic Diet: Low Carbs vs. Slow Carbs | How to Balance- Thomas DeLauer… Low carb diets limit the carb intake and the slow carb diets concentrate on the glycemic index in foods – Low carb reduces the total […]

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How Vegans Can Achieve a Ketogenic Diet

A keto diet is not exclusive to an omnivore’s meet and cheese diet. Learn how you can easily achieve ketosis while on a vegan diet with HYLETE’s Community Captain, Thomas DeLauer.

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