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WHY I QUIT THE KETO DIET | MAKEUPSHAYLA

In this video I explain why I QUIT the Ketogenic Diet. Yes, thats right. I am no longer a KETO QUEEN. The past year of being on Keto has been eye opening and really great for me, but I stopped losing weight because of one small factor. Watch and see why I quit. ARE YOU […]

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HOW I LOST WEIGHT: The Keto Diet and Intermittent Fasting

In this video I will share with you my weight loss journey and how I’ve lost almost 15 lbs on the ketogenic diet and intermittent fasting. The Keto diet is a low carb, high fat diet that has changed my life. The past couple months have not been easy but its been worth it. My […]

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KETO WORKS! 10 MONTH WEIGHT LOSS UPDATE ON KETO DIET

ARE YOU SUBSCRIBED? Be apart of the #Shaysquad http://bit.ly/1WSw7gu INSTAGRAM: MakeupShayla TWITTER: MakeupShayla SNAPCHAT: MakeupShayla In this video, I share my Keto weight loss transformation and how I manage intermittent fasting. In the past 10 months I’ve lost 25 pounds eating according to the ketogenic diet. This is NOT like any other diet, and I’ve […]

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WHAT I EAT ON THE KETOGENIC DIET- I’VE LOST 28 POUNDS!!

Todays video is all about nutrition and the foods I eat on the ketogenic diet to lose weight. I’ve been on the Keto diet for 11 months and i’ve lost over 25 pounds. About a month ago, I started with a nutrition coach and now I weight all of my food and track my macro […]

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