LCHF

maxresdefault

HOW TO START KETO | lose weight with the ketogenic diet

SIGN UP FOR MY FREE KETO QUICK START PDF: https://healthandwillness.org/keto-quick-start/ Thank you for watching the video! KETO is a huge passion of mine and a diet that I often follow myself. About 2 years ago I discovered Ketogenic nutrition and have immersed myself – becoming obsessed with the science and physiologic mechanisms behind weight loss […]

Continue Reading
maxresdefault

Avoid These Cooking Oils on a Low Carb or Keto Diet

Fats are not created equal, especially when it comes to cooking. In this video, we share the cooking oils to avoid and the ones that are best for cooking. Soybean study mentioned in the video https://academic.oup.com/endo/advance-article/doi/10.1210/endocr/bqz044/5698148 ***************** Work with 2 Fit Docs… Take our 21-Day KETO Challenge and get daily keto menus sent to your […]

Continue Reading
sddefault

Keto Diet – How Many Carbs Can I Eat And Still Reach Ketosis?

Many say the magic number on a keto diet is 50, meaning to get into ketosis, you want to eat less than 50 grams of carbs per day, but that was too many for Keith and might be too many for you. If you have a history of poor eating, drinking a lot of soda, […]

Continue Reading
maxresdefault

A Day In The Life Of Keto with Mark Sisson

I get the question all the time: “So, what does a regular day of eating look like for you?”—particularly since I went keto. I get asked when I typically start eating and how I schedule my workouts around fasting periods? What do my meals themselves look like? Do I ever snack? Here, I’m answering all […]

Continue Reading
maxresdefault

Does a keto diet hurt our bones?

Read more: https://www.dietdoctor.com/could-eating-a-keto-or-lchf-diet-harm-bone-health A new study suggests a keto diet may hurt our bones. but as we look into the details, we can see the strength of the evidence does not support the conclusion. Here’s why. Subscribe to our Youtube channel if you don’t want to miss any of our videos: https://www.youtube.com/c/DietDoctorVideo?sub_confirmation=1 About us: DietDoctor.com […]

Continue Reading
maxresdefault

Dr. Paul Mason – ‘Ketogenic nutrition in athletes: A review of current evidence’

Dr Paul Mason obtained his medical degree with honours from the University of Sydney, and also holds degrees in Physiotherapy and Occupational Health. He is a Specialist Sports Medicine and Exercise Physician. Dr Mason developed an interest in low carbohydrate diets in 2011. Since then he has spent hundreds of hours reading and analysing the […]

Continue Reading
sddefault

Can I Eat Too Much Fat on a Ketogenic Diet? Two worries and 2 answers you will like…

Many people, even though they are having great success with a ketogenic diet, still worry that they will eat too much fat. This short video explains why we tend to worry about that, and exactly why we shouldn’t. If you like this video then you should watch all of my videos about the ketogenic diet. […]

Continue Reading
maxresdefault

Breastfeeding & Low Carb / Keto Diet – Intermittent Fasting to Lose Baby Weight | Ashley Salvatori

SUBSCRIBE: http://bit.ly/2wBL2o4 Can you follow a ketogenic, low carb / high fat diet while breastfeeding? In this video I explain why a reduction of milk doesnt mean your milk is dropping, but perhaps with keto your milk now has higher fat content which will be more satisfying for your baby with less. If you do […]

Continue Reading
maxresdefault

👶🏼 Is the Ketogenic Diet Safe in Pregnancy? (Very Important)

There’s nothing more joyous than the birth of a beautifully healthy baby. Expectant mothers and women trying to get pregnant want more than anything to have that healthy, happy baby. Diet plays a big part in that outcome. Please share this video because so many don’t know… The diets that a dietitian or doctor might […]

Continue Reading
maxresdefault

Top 3 Supplements to Enhance Ketogenic / Low Carb Dieting

These are my top 3 supplements to enhance ketogenic / low carb dieting. Keto quick start: https://guerrillazen.com/keto-diet =============== SERVICES, PROGRAMS, & PRODUCTS: ★ COACHING: http://guerrillazen.com/services-training/coaching/ ★ APT Solution: https://guerrillazen.com/apt-solution ★ Intelligent Strength Program: http://bit.ly/2kgR9fY ★ Neuromuscular Warm Up (launch sequence): http://bit.ly/2pygLEE ★ Clean Eating Plan (for women): http://bit.ly/2nZYQJD ★ Inflammation Solution: http://bit.ly/2pedFZl SOCIAL MEDIA LINKS: […]

Continue Reading