ketogenic diet

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My 90 Day Keto Transformation | Keto Diet Before And After

For the last 90 days I have been documenting my weight loss while on a ketogenic diet. Though I have been on the keto diet for over two years, I was still able to lose almost 30 pounds in 90 days. This brings my overall total to about 120 pounds! American Metabolix Keto Meal 10% […]

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Alcohol On KETO DIET: Will Drinking Kick You Out of Ketosis?

Ditch the keto confusion and get simple, reliable answers in my NEW book, Keto Answers. https://www.ketoanswersbook.com/ Should you drink alcohol on the keto diet? Will alcohol kick you out of ketosis? Are there better and worse alcohols to drink while on the ketogenic diet? First, we are not advocating that you drink alcohol on the […]

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Ketogenic Vs Plant based – My Surprising results – Which diet is better?

Discover The 3 Simple Steps I Followed That Took Me From Obese & Confused to Ripped & Confident https://trainwithbrix.com/3steps ORDER YOUR COPY OF THE 12 WEEK TRANSFORMATION JUMPSTART PROGRAM!!! 12 Week Simple Transformation Jumpstart program … PLEASE SUBSCRIBE TO MY PODCAST!! (Links Below) The Get Well Get Money Podcast … Xposed Brix Youtube channel (Life […]

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Dr. Paul Mason – ‘Ketogenic nutrition in athletes: A review of current evidence’

Dr Paul Mason obtained his medical degree with honours from the University of Sydney, and also holds degrees in Physiotherapy and Occupational Health. He is a Specialist Sports Medicine and Exercise Physician. Dr Mason developed an interest in low carbohydrate diets in 2011. Since then he has spent hundreds of hours reading and analysing the […]

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What Is Keto Diet? | Ketogenic Diet Definition | Health Tips 2020 | Sameer Islam Videos

So you are wondering what is the KETO diet? In this video, a REAL DOCTOR will tell you EXACTLY what is the keto diet and what it entails. PLUS some Pro Tips to help. Thanks in advance for watching it. Let me know if you have any questions about Keto Diet in the comment section. […]

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Keto 101 – The Keto Diet and Satiation

KETO//OS® experts Dr. Andra Campitelli talks about the ketogenic diet and satiation in this episode of Keto 101! Complete the following FULL phrase BY FILLING IN THE BLANK in a COMMENT ON THIS YOUTUBE VIDEO and you’re entered to win: 1. Dr. Andra Campitelli says, “…Eating fats and high healthy fats will not make you […]

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Keto Meal Prep for the Week | Healthy Meal Prep for Keto Diet

★ Get 25% OFF your Thrive Market order!! https://thrivemarket.com/mindovermunch25 ★ Try this keto meal prep for the week with an easy keto breakfast, lunch, and 2 delicious keto dinner options! A healthy low carb meal prep for keto dieters and those following a ketogenic lifestyle. First, I’ve got an easy keto breakfast smoothie made with […]

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Keto Recipe : Keto Paratha in 10 Minutes | Vegetarian Keto Diet Recipe By Vibrant Varsha

Make Keto Recipe – Keto Paratha in 10 minutes, Vegetarian Keto Diet Recipe | Vegetarian Ketogenic Diet Recipe – Indian Keto Paratha / Keto Roti By Vibrant Varsha. A healthy keto diet should consist of about 75% fat, 20% protein and only 5% or less than 50 grams of carbs per day. Focus on high-fat, […]

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Perfect Keto Coffee Recipe

Keto coffee is quite a bit healthier than your average breakfast, and it has the calories to match. Keto butter coffee gives plenty of energy and a great satiated feeling throughout the morning fasting hours. Read the full recipe with full nutrition breakdown and step-by-step pictures over at: https://www.ruled.me/ketoproof-coffee/ ———————————————————————— Ingredients: 2 cups of coffee […]

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Best Low-Carb Fruits (and Which to Avoid)

When people switch to a ketogenic diet, fruit can be an area of confusion. Fruit has been marketed as healthy for many years and generally has a positive stigma behind it. Since fruits are packed with natural sugars (fructose and glucose), we have to carefully watch the amount of low carb fruit we eat each […]

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