ketogenic diet

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Dr Jason Fung Weight Loss Lecture Changed My Life – Healthy Ketogenic Diet

For those of you who prefer reading, Dr Jason Fung has three excellent books that explain his use of fasting and Keto to manage weight loss and diabetes: The Complete Guide to Fasing: https://amzn.to/3isKKZk The Obesity Code: https://amzn.to/2DM7STm The Diabetes Code: https://amzn.to/31ARFZl @Jason Fung is a Canadian nephrologist who is educating anyone who will listen […]

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KETOGENIC DIET : Can You Gain Muscle on a Ketogenic Diet?

Can you gain muscle on a ketogenic diet? If you watched the first video in our ketogenic diet series, we explained what a ketogenic diet was and explained how to implement it into your bodybuilding lifestyle. On this video, we will talk about how you can gain muscle while on a ketogenic diet. The misconceptions […]

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Guide to Going Dairy Free on a Ketogenic Diet

Doesn’t it seem like dairy is in everything? From keto recipes to high-carb snacks and candy, there’s some kind of milk product in so many things that we eat. This isn’t a problem if you’re not allergic or intolerant to dairy at all, but what should you do if struggle with lactose or dairy proteins […]

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Keto 101 – Transitioning into a Ketogenic Diet

KETO//OS® expert  Dr. Brendan Egan talks about the benefits of exogenous ketones towards exercise recovery when transitioning into a ketogenic diet in this episode of Keto 101! Complete the following FULL phrase BY FILLING IN THE BLANK in a COMMENT ON THIS YOUTUBE VIDEO and you’re entered to win: Dr. Brendan Egan says, “They had […]

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Keto Diet Complete Information in Hindi | Do we really need to eat carbs?

Learn How to make your own Diet Plan: https://youtu.be/6su5hm2GPlc For Free Keto Meal Plan Email: YashSharmaFitness@gmail.com Keto Supplements: ► Multivitamins 1)https://amzn.to/2tiYcrB 2)https://amzn.to/2JTJbqj ► Vitamin D 1) https://amzn.to/2K0GVJL ► Fish Oil 1) https://amzn.to/2K92KdE – ►Calcium 1) https://amzn.to/2JPwGHz – For Online Coaching: YashSharmaFitness@gmail.com – Important Workout Gear Best Weightlifting Belt in India ►https://amzn.to/2JelcwM Wrist Support ►https://amzn.to/2m8acrD Wrist […]

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Why Cholesterol Levels Go Up on the Keto Diet? – Dr. Boz

People ask me all the time “Hey Doc, I started the Keto Diet but my Cholesterol Levels have gone up?!” I’m here to tell you that rising Cholesterol Levels are normal when beginning the Keto Diet. There’s a good reason your Cholesterol Levels have risen and this video will help you understand why. Watch the […]

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Is The Keto Diet Safe For People With Renal Disease?

Doctor Connolly, MD addresses the question “Is the Keto Diet Safe for People with Renal Disease?” Because the keto diet is typically made up of high amounts of animal products, it tends to be a moderate to high protein diet, which may cause concerns for those with kidney issues. If you’re suffering from renal disease, […]

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How To Start The Keto Diet | Beginners Guide

How to Successfully Start The Keto Diet with a Complete Beginners guide Blueprint for success! Everything you ever wanted to know about starting the ketogenic / LOW CARB lifestyle in one easy to follow presentation! (see chapters below) UPDATE ME on your progress in comments below! I would love to hear about your results and […]

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What Type of Ketogenic Diet Should I Try?

All Ketogenic Diets are high in fat, adequate in protein and low in carbohydrates. This combination changes the way energy is used in the body, converting fat into fatty acids and ketones in the liver. When there is an elevated level of ketones in the blood, one is in a state of ketosis, which has […]

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KETOGENIC SUPPLEMENTS | Guide to Supplements for a Keto Diet

KETOGENIC SUPPLEMENTS // 𝗖𝗟𝗜𝗖𝗞 𝗧𝗢 𝗥𝗘𝗔𝗗 𝗠𝗢𝗥𝗘 ↓ It can be confusing to figure out what supplements are needed when starting a low carb or ketogenic diet. In this video I talk about which ones I think are essential, and which ones are easy to get through food. MENTIONED: ☆ Bone Broth Concentrate – Meadow […]

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