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Egg & Spinach Keto Meal | Keto Diet | Quick Recipe | Healthy Binge Series

For all you people looking for options in Keto Diet, we vouch for this easy peasy & super yummy, yet super healthy spinach & egg keto diet. While the egg covering & paneer filling balance nutrition & taste, the crunch from Spinach leaves makes this dish an absolute no fuss meal option, whether you want […]

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How To Lose Fat Fast With The Keto Diet | Use The Keto Diet 4 Rapid Fast Loss (Health Coach Tara)

Question: “What do you do with the keto diet… to get the fastest weight loss? Do you exercise? Do you take a fat burner… how do you accelerate fat loss with the keto diet? Here’s some quick tips for losing fast fat on the keto diet: #1 16 to 18 hour intermittent fasting every day. […]

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Keto Diet And Sleep: Where Does Magnesium Factor In?

SLEEP AND KETO … 2 of my favorite subjects. Numerous studies connect adverse health problems with not getting enough sleep. Sleep plays a pivotal role in brain function as it consolidates thoughts into memories. However, did you know that ideal rest also “washes” your brain each night? Yes. Much like a dishwasher, it cleanses and flushes […]

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Homemade Keto Gnocchi with Pesto – Tasty Low Carb Pasta For The Ketogenic Diet

Get 70% Off your 310 Nutrition Starter Kit! Click: https://310nutrition.com/flavcity 310 Nutrition is a lifestyle, not a diet! Their Starter Kit includes a sample of practically everything from their delicious protein shakes(may fav is vanilla), lemonades, superfood juices and detox teas! All of their products taste fantastic and are incredibly convenient for healthy weight loss […]

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Keto Skin: Boost your own Collagen Production *GLOW*

Do you have that friend whose skin looks so awesome?   Do you want to know her secret? I am going to tell you … right here. Touch your face. Those skin cells you are touching were made 2-3 months ago. If you want healthy, glowing skin that’s free from pimples and wrinkles, improve the […]

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Keto Diet Explained! Quick and Easy Rules of the Keto Diet

Keto Diet Explained! The best summary of this diet is “no sugar, no starch, high fat.” Say those words out loud. Again. No sugar. No starch. High fat. Step 1: No sugar. No starch. High fat. The best summary of this diet is “no sugar, no starch, high fat.” Say those words out loud. Again. […]

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Beginning Keto Diet: Part 2- Producing your First Ketones!!

KETOSIS PHASE 3   YOUR LIVER STARTS MAKING KETONES THIS STARTS: 24 HOURS after you ate your last carbohydrate. STATUS OF THE BODY: Your fuel is still mostly glucose, but your liver begins making ketones. Only a couple of areas in your body use ketones as fuel in phase 3.   YOUR BRAIN: Still powered […]

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Curious About the Keto Diet: Cancer, Navy SEALS, & Autopsies

What are the consequences of 20 years of high blood pressure? What happens when you have been overweight for 15 years? What are the risks of smoking marijuana for ten years? I aim to help patients prevent disasters before they ever become aware of a symptom.  Thankless in many ways, but rewarding when you think […]

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Beginning Keto Diet: Part 3- KETO-ADAPTED

Adapting your body to burn fat instead of carbs involves five specific phases. These phases happen in a predictable order that have been researched and studied. Scientists documented the body’s transitions by entering patients into a study where they fasted for forty days. Each phase marks changes in blood chemistry and occurs at specific, scientifically […]

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Avoid These Cooking Oils on a Low Carb or Keto Diet

Fats are not created equal, especially when it comes to cooking. In this video, we share the cooking oils to avoid and the ones that are best for cooking. Soybean study mentioned in the video https://academic.oup.com/endo/advance-article/doi/10.1210/endocr/bqz044/5698148 ***************** Work with 2 Fit Docs… Take our 21-Day KETO Challenge and get daily keto menus sent to your […]

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