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Joe Rogan Keto Diet Debunked – Layne Norton vs Dom D’agostino

🌟 Keto Meal Planner: https://bit.ly/36nrmXI 🌟 Joe Rogan Keto Diet Debunked – Layne Norton vs Dom D’agostino Website: https://www.ketoconnect.net/ 🍳Our Cookbooks: https://bit.ly/2O2Ypq4 Products We Use: https://bit.ly/2G2S4ff ************************************************* FREE Ebook – Top 10 Recipes of last year: https://bit.ly/2C56t3L 🍰Ingredients We Use: https://bit.ly/2G2S4ff ************************************************* 🎵Keto For Normies Podcast: http://apple.co/2xQ4bDI ************************************************ Social Media (follow us for updates!): Pinterest […]

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Beginning Keto Diet: Part 2- Producing your First Ketones!!

KETOSIS PHASE 3   YOUR LIVER STARTS MAKING KETONES THIS STARTS: 24 HOURS after you ate your last carbohydrate. STATUS OF THE BODY: Your fuel is still mostly glucose, but your liver begins making ketones. Only a couple of areas in your body use ketones as fuel in phase 3.   YOUR BRAIN: Still powered […]

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Curious About the Keto Diet: Cancer, Navy SEALS, & Autopsies

What are the consequences of 20 years of high blood pressure? What happens when you have been overweight for 15 years? What are the risks of smoking marijuana for ten years? I aim to help patients prevent disasters before they ever become aware of a symptom.  Thankless in many ways, but rewarding when you think […]

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Beginning Keto Diet: Part 3- KETO-ADAPTED

Adapting your body to burn fat instead of carbs involves five specific phases. These phases happen in a predictable order that have been researched and studied. Scientists documented the body’s transitions by entering patients into a study where they fasted for forty days. Each phase marks changes in blood chemistry and occurs at specific, scientifically […]

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My 90 Day Keto Transformation | Keto Diet Before And After

For the last 90 days I have been documenting my weight loss while on a ketogenic diet. Though I have been on the keto diet for over two years, I was still able to lose almost 30 pounds in 90 days. This brings my overall total to about 120 pounds! American Metabolix Keto Meal 10% […]

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10 Keto Diet Foods Every Beginner MUST Eat…TWO That You Wouldn’t Expect!

🌟 Keto Meal Planner: https://bit.ly/36nrmXI 🌟 10 Keto Diet Foods Every Beginner MUST Eat Website: https://www.ketoconnect.net/ 🍳Our Cookbooks: https://bit.ly/2O2Ypq4 Our Favorite Things: https://www.ketoconnect.net/our-favorites/ ************************************************* FREE Ebook – Top 10 Recipes of last year: https://bit.ly/2C56t3L 🍰Ingredients We Use: https://bit.ly/2G2S4ff ************************************************* 🎵Keto For Normies Podcast: http://apple.co/2xQ4bDI ************************************************ Social Media (follow us for updates!): Pinterest – http://bit.ly/2aqmK7M Instagram […]

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6 Nutrition Studies Every Ketogenic Dieter Needs to Read

🌟 Keto Meal Planner: https://bit.ly/36nrmXI 🌟 6 Nutrition Studies Every Ketogenic Dieter Needs to Read Website: https://www.ketoconnect.net/ 🍳Our Cookbooks: https://bit.ly/2O2Ypq4 Studies: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6213862/ http://www.jbc.org/content/87/3/651.full.pdf https://www.ncbi.nlm.nih.gov/pubmed/30289048 https://link.springer.com/article/10.1007%2Fs13300-018-0373-9 https://www.ncbi.nlm.nih.gov/pubmed/26892521 Channels: Amy Berger: https://www.youtube.com/channel/UCmDz-SYYhoerycynsCm7L8g Mike Mutzel: https://www.youtube.com/user/highintensityhealth Primal Edge Health: https://www.youtube.com/user/PrimalEdgeHealth Siim Land: https://www.youtube.com/channel/UCAohrrjG-3gEp5QF1WlM9_w Dr Darren Schmidt: https://www.youtube.com/user/NutritionalHealingA2 Ali Miller: https://www.alimillerrd.com/ Our Favorite Things: https://www.ketoconnect.net/our-favorites/ ************************************************* FREE Ebook – […]

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Ketogenic Diet and Migraines: Do Ketones help?

Migraines suck. Not only do they ruin the day they happen, but they can also kill brain cells. That is not an exaggeration. When a severe, throbbing pain lasts for several hours, listen. The Ketogenic Diet Helps Reduce Migraines Stop. Pay attention. Why is this migraine happening? This intense pain is a deep, primal signal […]

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Top 3 Supplements to Enhance Ketogenic / Low Carb Dieting

These are my top 3 supplements to enhance ketogenic / low carb dieting. Keto quick start: https://guerrillazen.com/keto-diet =============== SERVICES, PROGRAMS, & PRODUCTS: ★ COACHING: http://guerrillazen.com/services-training/coaching/ ★ APT Solution: https://guerrillazen.com/apt-solution ★ Intelligent Strength Program: http://bit.ly/2kgR9fY ★ Neuromuscular Warm Up (launch sequence): http://bit.ly/2pygLEE ★ Clean Eating Plan (for women): http://bit.ly/2nZYQJD ★ Inflammation Solution: http://bit.ly/2pedFZl SOCIAL MEDIA LINKS: […]

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A Sample Ketogenic Diet Meal Plan – Best of Oz Collection

A collection of the top clips from 11 years of the Doctor Oz Shows A Sample Ketogenic Diet Meal Plan – Best of Oz Collection Trainer Drew Manning shows Dr. Oz and guest Kendy what he typically eats when he follows a ketogenic diet. Then, Dr. Oz weighs in with his concerns about this high-fat, […]

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