Jason Wittrock

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My 90 Day Keto Transformation | Keto Diet Before And After

For the last 90 days I have been documenting my weight loss while on a ketogenic diet. Though I have been on the keto diet for over two years, I was still able to lose almost 30 pounds in 90 days. This brings my overall total to about 120 pounds! American Metabolix Keto Meal 10% […]

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What Happens When You Cheat on Keto | Carbs on a Ketogenic Diet | Ep. 14

Hey guys! Thank you so so much for stopping by my channel. As you can see, I’m not competing this month. I decided to take a diet break. So what happens when you eat 200 grams of carbs on a ketogenic diet? 9 pounds of weight gain! I ate carbs over the course of 3 […]

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Ketogenic Diet Explained | Expert Panel | The Bodybuilding.com Podcast | Ep 14 & 15

Steve Hertzler, PhD, and athlete Jason Wittrock sit down to answer your questions on ketogenic dieting. Read the Article ► http://bbcom.me/2cO5G0J EAS Myoplex Supplements ► http://bbcom.me/2cnCf5l ========================================­===== | Recommended Supplements | Myoplex Original ► http://bbcom.me/2cnDJfE – Great Tasting Protein Formula! – One Of The Most Popular Proteins Has Just Been Advanced! Myoplex Pre-Workout ► http://bbcom.me/2cnDqle […]

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