is keto diet healthy

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Why You Should Avoid The Keto Diet

The truth about the Keto diet Subscribe to Brainiac for more great videos! ► http://bit.ly/Subscribe-to-Brainiac ◄ A diet centered around eating lots of fats that still allows you to lose weight quickly? Meats, cheeses, nuts, butter, and oils? This sounds great! The ketogenic (or Keto) diet, is the most recent in a string of fad […]

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9 Surprising Benefits of the KETO Diet

When I first started recommending KETO to my patients a few years ago, it was purely for weight loss. But, the more patients who went keto the more often I heard from them that keto had also caused other things to improve as well. Initially, I thought this must be placebo effect, but after hearing […]

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Scripps Health: What Is a Keto Diet?

Endocrinologist Dr. Ken Fujioka breaks down the keto diet, including what it is, how it works in the body, how safe it is and more. Learn more: http://bit.ly/2PNCVlC 0:04 – What is the keto diet? 0:41 – How safe is the keto diet? 1:00 – What can you eat on the keto diet? 1:24 – […]

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