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WHY I QUIT THE KETO DIET | MAKEUPSHAYLA

In this video I explain why I QUIT the Ketogenic Diet. Yes, thats right. I am no longer a KETO QUEEN. The past year of being on Keto has been eye opening and really great for me, but I stopped losing weight because of one small factor. Watch and see why I quit. ARE YOU […]

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KETOGENIC EGG FAST – THE BASICS (How Many Eggs?)

Ketogenic Egg Diet – THE BASICS The ketogenic egg diet, a.k.a. the keto egg fast, has a number of different variations and protocols but, there is a basic approach, and here it is. This videos answers how many eggs and how much butter and cheese one should eat while on the keto egg diet…as well […]

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Dr. Berg’s Healthy Keto Basics: START HERE

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://bit.ly/2JbISDo Download Keto Essentials http://bit.ly/2DH0d6o If you are new to Dr. Berg’s channel, this is the first video to watch. Dr. Berg talks about the basics of healthy Ketogenic Diet and Intermittent Fasting. What is Keto or Ketosis? • Keto means fat burning • When […]

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