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Build Muscle on a Keto Diet: Nutrition Science

Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com Get 20% off Perfect Keto Nut Butter Here: http://www.perfectketo.com/thomas/keto-butter Build Muscle on a Keto Diet: Nutrition Science – Thomas DeLauer Protein Intake In order to gain muscle, you need to have a positive nitrogen balance – nitrogen balance compares the amount of nitrogen coming into the body to […]

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Ketogenic Diet: Everything You Need To Know

In this video, Dr. Mike goes into great detail on how to properly implement a ketogenic diet and intermittent fasting into one’s lifestyle. Get my fasting and keto book here: https://www.amazon.com/Scientific-Approach-Intermittent-Fasting-ebook/dp/B01M13NXSV/ref=sr_1_1?keywords=vanderschelden&qid=1550109887&s=gateway&sr=8-1 More information on exogenous ketones can be found here: https://drmichaelvan.pruvitnow.com/ For more True Health content, Subscribe to Dr. Mike’s channel for more awesome videos […]

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Keto & Metabolism | Long-Term Effects of Ketogenic Dieting on Metabolism (Shocking Keto Results)

Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com Get the Apparel I Wear at www.http://Hylete.com Keto & Metabolism | Long-Term Effects of Ketogenic Dieting on Metabolism (Shocking Keto Results) Keto Long Term Fat Loss: Just for proof of concept, a meta-analysis published in the British Journal of Nutrition looked at the effects of keto vs low […]

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Beginning Keto Diet: Part 3- KETO-ADAPTED

Adapting your body to burn fat instead of carbs involves five specific phases. These phases happen in a predictable order that have been researched and studied. Scientists documented the body’s transitions by entering patients into a study where they fasted for forty days. Each phase marks changes in blood chemistry and occurs at specific, scientifically […]

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Why did Peter discontinue the ketogenic diet? And what’s his dietary strategy for 2018? (AMA #1)

Original release date: 7/9/18 This AMA Clip is a segment pulled from an “Ask Me Anything” episode of The Drive titled: #04 – AMA #1: alcohol, best lab tests, wearables, finding the right doc, racing, and more. Show notes page: https://peterattiamd.com/ama01/ About: The Peter Attia Drive is a weekly, ultra-deep-dive podcast focusing on maximizing health, […]

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Intermittent Fasting on the Ketogenic Diet (Keto Science breakdown of IF)

Sources and recommended reading: “Eat, Stop, Eat” Brad Pilon – https://amzn.to/2xGH9Rr We are back!!! Sorry for the long break between videos but thanks for hanging in there and more can be expected shortly! Intermittent fasting can be a great tool to go along with your ketogenic diet and here is how it works. More videos […]

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How to Follow a Cyclical Ketogenic Diet

For more info read this article : http://drjockers.com/follow-cyclic-ketogenic-diet/ The cyclic ketogenic diet is based off of the feast or famine cycle. This is exactly what it sounds like, you go into a fasted (famine) state for a period of time, followed by a feasting period. This cycle is similar to the kind of eating pattern […]

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Ketogenic diet, Fasting Mimicking Diet and Chemotherapy used together to treat aggressive cancer

Interventions such as fasting or the ketogenic diet alone are not sufficient for cancer treatment, because some cancer cells can adapt. However, the triad of the ketogenic diet, a fasting-mimicking diet, and standard of care treatments (such as chemotherapy or immunotherapy) holds promise for particularly aggressive phenotypes, such as gliomas. In this clip, Dr. Valter […]

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HOW TO WORKOUT ON A KETO DIET

Harness the Power of a Keto Diet & Achieve the Body You Deserve: https://shop.sixpackabs.com/shop/product/ketox _________ HOW TO WORKOUT ON A KETO DIET – Thomas DeLauer Ketosis is Glycogen Sparing Study published in the journal Metabolism profiled 20 ultra-marathoners and ironman distance triathletes age 21-45 who were top competitors in running events of 50 kilometers (31 […]

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Breastfeeding & Low Carb / Keto Diet – Intermittent Fasting to Lose Baby Weight | Ashley Salvatori

SUBSCRIBE: http://bit.ly/2wBL2o4 Can you follow a ketogenic, low carb / high fat diet while breastfeeding? In this video I explain why a reduction of milk doesnt mean your milk is dropping, but perhaps with keto your milk now has higher fat content which will be more satisfying for your baby with less. If you do […]

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