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Ate Like Dr. Berg and This is What Happened – Healthy Ketogenic Diet

What will I eat if I cut out bread, rice, potatoes, and pasta? The common question that is asked by those who learn about the ketogenic diet. Especially if Keto is being presented as a solution for metabolic issues. When I was faced with this question, I just ate like Dr. Berg given the amazing […]

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Fruits that are Safe on a Keto Diet

Fruits that are Safe for a Keto Diet. List of top fruits we can have on a ketogenic diet. Low Carb keto friendly fruits. Also learn about fructose, glucose, liver glycogen & ketones. Welcome friends, Let me ask you a few questions- Are you a fruit lover? Or Do you have craving for fruits? and […]

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The 9 Best Ketogenic Diet Ingredients

Here is a list of the best keto ingredients to help keep you on the right track to meeting your health goals.  Find Out More at drberg.com:  https://www.drberg.com/blog  Eggs: Timestamps  0:05 The 2 principles of the best keto ingredients  0:12 The best ketogenic diet ingredients 3:43 The worst keto ingredients (dirty keto) Today I’m going to share […]

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Doing The Ketogenic Diet Without Side Effects

What are the side effects of keto, and how can you avoid them? Watch this video to find out.  For more info on health-related topics, go here: http://bit.ly/37jipil LDL: https://www.youtube.com/watch?v=dCiRB29vkds Download Keto Essentials http://bit.ly/2DH0d6o Timestamps:  0:00 Is keto dangerous? 0:34 Side effects of a high-carb diet (SAD diet) 1:17 Why I don’t recommend normal keto […]

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The Ketogenic Diet Plan for Beginners

Regarding the Ketogenic diet, I will cover the most important things for beginners.  For more info about the healthy ketogenic diet plan, go here: http://bit.ly/2Q7A4Ug Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2Qj7ZJN Overview of Healthy Ketogenic Diet and Intermittent Fasting: Download Keto Essentials: http://bit.ly/2DH0d6o Timestamps  0:12 What is a ketone?  0:50 […]

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WHY I QUIT THE KETO DIET | MAKEUPSHAYLA

In this video I explain why I QUIT the Ketogenic Diet. Yes, thats right. I am no longer a KETO QUEEN. The past year of being on Keto has been eye opening and really great for me, but I stopped losing weight because of one small factor. Watch and see why I quit. ARE YOU […]

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Dr. Berg Live Q&A, Friday (June 28) on the Ketogenic Diet and Intermittent Fasting

This Friday, 11:00 am (EST): June 28, 2019 Live Call-in Phone Number: 866-561-4292 Go Here: YouTube: https://youtu.be/IHUGiPeTY0w or Facebook: https://www.facebook.com/drericberg/videos/356735808316857/ Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS Download Keto Essentials http://bit.ly/2DH0d6o Dr. Eric Berg DC Bio: Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & […]

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Can Keto (Ketogenic Diet) Reverse Kidney Disease?

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS DATA: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0018604 https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0018604 Download Keto Essentials http://bit.ly/2DH0d6o In this video, Dr. Berg answers the question about ketogenic diet and reversing kidney disease. High levels of glucose and insulin create oxidative damage to four tissues; brain (nerves), heart, eye and kidney. B-hydroxybutyrate that is in […]

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KETO WORKS! 10 MONTH WEIGHT LOSS UPDATE ON KETO DIET

ARE YOU SUBSCRIBED? Be apart of the #Shaysquad http://bit.ly/1WSw7gu INSTAGRAM: MakeupShayla TWITTER: MakeupShayla SNAPCHAT: MakeupShayla In this video, I share my Keto weight loss transformation and how I manage intermittent fasting. In the past 10 months I’ve lost 25 pounds eating according to the ketogenic diet. This is NOT like any other diet, and I’ve […]

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Dr. Berg Live Q&A, Friday (May 10) on the Ketogenic Diet and Intermittent Fasting

This Friday, 11:00 am (EST): May 10, 2019 Live Call-in Phone Number: 866-561-4292 Go Here: YouTube: https://youtu.be/8md-cYLDBQA or Facebook: https://www.facebook.com/drericberg/videos/1079256668930112/ Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS Download Keto Essentials http://bit.ly/2DH0d6o Dr. Eric Berg DC Bio: Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & […]

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