carbs on keto


Keto Diet – How Many Carbs Can I Eat And Still Reach Ketosis?

Many say the magic number on a keto diet is 50, meaning to get into ketosis, you want to eat less than 50 grams of carbs per day, but that was too many for Keith and might be too many for you. If you have a history of poor eating, drinking a lot of soda, […]

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What Happens When You Cheat on Keto | Carbs on a Ketogenic Diet | Ep. 14

Hey guys! Thank you so so much for stopping by my channel. As you can see, I’m not competing this month. I decided to take a diet break. So what happens when you eat 200 grams of carbs on a ketogenic diet? 9 pounds of weight gain! I ate carbs over the course of 3 […]

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