carb refeed

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What Happens When You Cheat on Keto | Carbs on a Ketogenic Diet | Ep. 14

Hey guys! Thank you so so much for stopping by my channel. As you can see, I’m not competing this month. I decided to take a diet break. So what happens when you eat 200 grams of carbs on a ketogenic diet? 9 pounds of weight gain! I ate carbs over the course of 3 […]

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We Tried a Cyclical Keto Diet for 1 Month | 10 Things We Learned About Carb Ups

We Tried a Cyclical Keto Diet for 1 Month | 10 Things We Learned **Website** https://www.ketoconnect.net/ -Leptin Research- Leptin’s role in energy balance is inconclusive: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3064240/ Leptin controls energy balance in a subset of people: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2829242/ Meal Prep Course: https://ketomealprep.academy/ Deeper State Keto: https://bit.ly/2H3jTDX Keto For Normies Podcast: http://apple.co/2xQ4bDI Social Media (follow us for updates!): […]

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