bodybuilding

maxresdefault

START KETO & STAY IN KETOSIS | Essential Ketogenic Advice

Looking to start on the Ketogenic Diet? Perhaps you transitioned into Ketosis but failed long term or wondered if Keto is really for you? Our Friend Daniel Ventura is back to discuss his top tips on why you might consider the Keto diet, what to expect when going into Ketosis, and how to maintain the […]

Continue Reading
maxresdefault

6 KETO MISTAKES | Ketogenic Diet Tips from Daniel Ventura

Whether you’re just starting out on the Keto diet, you’ve been in Ketosis for a while, or looking for tips regarding the Ketogenic diet, Daniel discusses some of the most common Keto mistakes. 00:19 Not Drinking Enough Water 00:51 Cutting Carbs Too Quickly 01:18 Not Eating the Correct Types of Fats 01:46 Not Salting Your […]

Continue Reading
maxresdefault

KETOGENIC DIET | FULL DAY OF EATING| TIPS & ADVICE

Start My Fitness Program: linktr.ee/jason.wittrock Watch “The Wittrock Family” Vlogs: https://bit.ly/37rpq1a Take My Supplements (15% OFF): http://bit.ly/jason-equip Email me: JasonWittrock@gmail.com Follow me on IG: https://www.instagram.com/jason.wittrock/ Click here to Subscribe! https://bit.ly/2wWL64v

Continue Reading
maxresdefault

Ketogenic Diet: Palumbo Sets the Record Straight

Dave Palumbo, one of the foremost authorities on the Ketogenic diet and its applications for bodybuilders, sets the record straight on what he feels are incorrect depictions and marketing of Ketogenic diet and diet products. Palumbo touches on Rich Piana’s Ketogenic diet as well, and what he agrees and disagrees with. Subscribe to the RXMuscle […]

Continue Reading
sddefault

Build Muscle on a Keto Diet: Nutrition Science

Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com Get 20% off Perfect Keto Nut Butter Here: http://www.perfectketo.com/thomas/keto-butter Build Muscle on a Keto Diet: Nutrition Science – Thomas DeLauer Protein Intake In order to gain muscle, you need to have a positive nitrogen balance – nitrogen balance compares the amount of nitrogen coming into the body to […]

Continue Reading
maxresdefault

Will a Cheat-Day Ruin My Ketogenic Diet? – Keto Expert – Dr. Brett Osborn

In his latest video, Will a Cheat-Meal Ruin My Ketogenic Diet, Dr. Osborn explains the potential benefits and downfalls of a cheat meal as it relates to your Ketogenic Diet goals. He also provides some tips to make sure you don’t stray too far. Dr. Osborn is a board-certified neurosurgeon, nutrition specialist and BPI Sports’ […]

Continue Reading
maxresdefault

KETOGENIC DIET | Bulletproof Coffee Recipe

Bulletproof Coffee claims to give you focused energy and mental clarity, WBFF Pro, Daniel Ventura is an advocate of the Ketogenic diet, here he shows you his version of the BulletProof Coffee. Pioneer and inventor of the Bulletproof coffee, Dave Asprey, has perfected a recipe that claims to give you focused energy and mental clarity […]

Continue Reading
maxresdefault

Top 3 Supplements to Enhance Ketogenic / Low Carb Dieting

These are my top 3 supplements to enhance ketogenic / low carb dieting. Keto quick start: https://guerrillazen.com/keto-diet =============== SERVICES, PROGRAMS, & PRODUCTS: ★ COACHING: http://guerrillazen.com/services-training/coaching/ ★ APT Solution: https://guerrillazen.com/apt-solution ★ Intelligent Strength Program: http://bit.ly/2kgR9fY ★ Neuromuscular Warm Up (launch sequence): http://bit.ly/2pygLEE ★ Clean Eating Plan (for women): http://bit.ly/2nZYQJD ★ Inflammation Solution: http://bit.ly/2pedFZl SOCIAL MEDIA LINKS: […]

Continue Reading
maxresdefault

Grocery Shopping for a Keto Diet | Mark Bell

Want to see how a Meathead Millionaire shops for food? Mark Bell shows you how he shops for a ketogenic diet and for the rest of the family. ► Subscribe to Mark Bell’s New Channel: http://bit.ly/37tvPZQ ► Shop Mark Bell’s Sling Shot & Accessories: https://bbcom.me/2s6M27h ► Premium Fitness Plans: https://bbcom.me/2Ow6HJz ► Subscribe: http://bit.ly/2DK5lGD Jumping into […]

Continue Reading
maxresdefault

What Happens When You Cheat on Keto | Carbs on a Ketogenic Diet | Ep. 14

Hey guys! Thank you so so much for stopping by my channel. As you can see, I’m not competing this month. I decided to take a diet break. So what happens when you eat 200 grams of carbs on a ketogenic diet? 9 pounds of weight gain! I ate carbs over the course of 3 […]

Continue Reading