KETOGENIC DIET | Bulletproof Coffee Recipe

Bulletproof Coffee claims to give you focused energy and mental clarity, WBFF Pro, Daniel Ventura is an advocate of the Ketogenic diet, here he shows you his version of the BulletProof Coffee.

Pioneer and inventor of the Bulletproof coffee, Dave Asprey, has perfected a recipe that claims to give you focused energy and mental clarity and could even spark weight loss. Adding a dollop of butter and a splash of oil to your coffee may sound strange.

As a meal replacement, it is claimed that Bulletproof coffee boosts weight loss through a metabolic state prompted by a lack of carbs, called ketosis. This kicks fat-burning into action and staves off cravings. As if that isn’t enough to make you want one, other claimed benefits are improved cognitive function and energy levels without having to overload on processed carbs to get to the useful calories and fats. This is largely thanks to the healthy dose of Omega 3 provided by the butter (make sure it’s from grass fed cows).

Nutritional Values:

► Calories – 316
► Fat – 28g
► Carbs – 2g
► Protein – 23g

Ingredients (serves 1):

► Freshly brewed coffee
► 1 tbsp grass-fed butter
► 2 tbsp coconut oil, MCT or Octane oil
► 1 scoop protein powder (optional)


1. Brew a cup of black coffee and pour it into your Vortex Mixer.
2. Active the vortex and add the butter and oil.
3. Once the butter and oil have melted, if you wish, add your protein powder.
4. Mix for 5-10seconds or until smooth. Deactivate vortex and enjoy.


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