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Keto Diet: Overview | Principle | Effect on health | Hindi | Priyank Singhvi

The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits. In fact, over 20 studies show that this type of diet can help you lose weight and improve your health. Ketogenic diets may even have benefits against diabetes, cancer, epilepsy and Alzheimer’s disease. This video is a detailed beginner’s guide to the keto diet.

किटोजेनिक आहार (या केटो आहार, कम समय के लिए) एक कम कार्ब, उच्च वसा वाला आहार है जो कई स्वास्थ्य लाभ प्रदान करता है। वास्तव में, 20 से अधिक अध्ययनों से पता चलता है कि इस प्रकार का आहार आपको अपना वजन कम करने और आपके स्वास्थ्य को बेहतर बनाने में मदद कर सकता है। केटोजेनिक आहार से मधुमेह, कैंसर, मिर्गी और अल्जाइमर रोग के खिलाफ भी लाभ हो सकता है। यह वीडियो कीटो आहार के लिए एक विस्तृत शुरुआत करने वाला मार्गदर्शिका है।

To purchase:
MEDICON – Ketone Reagent Test Strips for Urinalysis – (Pack of 100 Keto Strips): https://amzn.to/2CnJ0kn

A Sample Keto Meal Recipe For 1 Week
To help get you started, here is a sample ketogenic diet meal plan for one week:
Monday
Breakfast: Bacon, eggs and tomatoes.
Lunch: Chicken salad with olive oil and feta cheese.
Dinner: Salmon with asparagus cooked in butter.

Tuesday
Breakfast: Egg, tomato, basil and goat cheese omelet.
Lunch: Almond milk, peanut butter, cocoa powder and stevia milkshake.
Dinner: Meatballs, cheddar cheese and vegetables.

Wednesday
Breakfast: A ketogenic milkshake (try this or this).
Lunch: Shrimp salad with olive oil and avocado.
Dinner: Pork chops with Parmesan cheese, broccoli and salad.

Thursday
Breakfast: Omelet with avocado, salsa, peppers, onion and spices.
Lunch: A handful of nuts and celery sticks with guacamole and salsa.
Dinner: Chicken stuffed with pesto and cream cheese, along with vegetables.

Friday
Breakfast: Sugar-free yogurt with peanut butter, cocoa powder and stevia.
Lunch: Beef stir-fry cooked in coconut oil with vegetables.
Dinner: Bun-less burger with bacon, egg and cheese.

Saturday
Breakfast: Ham and cheese omelet with vegetables.
Lunch: Ham and cheese slices with nuts.
Dinner: White fish, egg and spinach cooked in coconut oil.

Sunday
Breakfast: Fried eggs with bacon and mushrooms.
Lunch: Burger with salsa, cheese and guacamole.
Dinner: Steak and eggs with a side salad.

References:
https://www.healthline.com/nutrition/ketogenic-diet-101
https://www.webmd.com/diet/ss/slideshow-ketogenic-diet
https://www.womenshealthmag.com/weight-loss/a19434332/what-is-the-keto-diet/

Representative video(s) by:
www.pixabay.com

Videomaker, editor and narrator: Priyank Singhvi

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