Is a keto diet sustainable?

Have you heard that a keto or very low carb diet is difficult to stick with and not sustainable in the long run? We have too. But we disagree. We have hundreds of inspirational stories on our site that show it is sustainable, and now Virta Health published 3.5 year data showing compliance that it is as good as or better than most other dietary studies. Don’t believe the information. Keto is sustainable for many.

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