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Avoid These Cooking Oils on a Low Carb or Keto Diet

Fats are not created equal, especially when it comes to cooking. In this video, we share the cooking oils to avoid and the ones that are best for cooking. Soybean study mentioned in the video https://academic.oup.com/endo/advance-article/doi/10.1210/endocr/bqz044/5698148 ***************** Work with 2 Fit Docs… Take our 21-Day KETO Challenge and get daily keto menus sent to your […]

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Luis Villasenor on Strength Training On A Ketogenic Diet

Brad Kearns catches up with Ketogains founder Luis Villasenor at Paleo(FX) to talk all things strength training on a keto diet.

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Snacks for Transitioning to a Low Carb High Fat / Keto Diet

A question from an SFuels brand ambassador- what’s a good snack when you’re transitioning to a LCHF diet? Dave breaks down his tips for snacking on high fat nuts. Hint: avoid cashews, say yes to pecans. Shot & Edited by Andrea Tinning

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Jillian Michaels Rants About Keto Diet: Is She Right or Wrong? || LIVE REACTION

Jillian Michaels is a fitness trainer and a TV personality who is most known for her work on NBC’s The Biggest Loser show. Recently, she was interviewed by Big Think about the ketogenic diet, where she was highly combative and dismissive about the increasingly popular diet. Eating lots of healthy fat, moderate protein, and very […]

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How to Use Ketogenic Diets in Patients With Type 2 Diabetes

For ADA 2019 coverage, visit Medscape.com or follow this link for the full ADA 2019 collection: https://wb.md/3aHKqmr

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Keto Diet – How Many Carbs Can I Eat And Still Reach Ketosis?

Many say the magic number on a keto diet is 50, meaning to get into ketosis, you want to eat less than 50 grams of carbs per day, but that was too many for Keith and might be too many for you. If you have a history of poor eating, drinking a lot of soda, […]

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Keto Q&A CHANNEL TAKEOVER with JEREMY! Post Your Keto Diet Questions Now!

Join us for this replay of our LIVE for keto Q&A. We’re live each week at 6pm Central, so schedule a reminder on your calendar or set a weekly alarm so you can get your keto questions answered 🙂 Want priority? 👭Learn about membership here: https://www.wholebodyliving.com/membership Timestamps for this keto Q&A Replay 8 min: Is […]

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Intermittent Fasting on the Ketogenic Diet (Keto Science breakdown of IF)

Sources and recommended reading: “Eat, Stop, Eat” Brad Pilon – https://amzn.to/2xGH9Rr We are back!!! Sorry for the long break between videos but thanks for hanging in there and more can be expected shortly! Intermittent fasting can be a great tool to go along with your ketogenic diet and here is how it works. More videos […]

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Keto Diet: What You Can & Can’t Eat

Are you ready to give up most of your daily carbs? The keto diet is made up of high amounts of fat, a moderate amount of protein, and a very limited amount of carbs. Rather than planning your calories, keto tracks the macro-nutrients. We talked with our staff nutritionist, Kelly Kennedy, RD, to learn what […]

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How Long Should You Stay On A Keto Diet?

Is a keto diet a life-long commitment or a short-term fix to correct a broken metabolism? A ketogenic diet is a very-low-carbohydrate diet. Keith has been following this type of diet for 20 weeks with a lot of success. One of the questions he is often asked is, “How long do you plan on staying […]

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